Four Points by Sheraton Matosinhos

188, Rua Sousa Aroso 188, 4450-286 Matosinhos, Matosinhos, Portugal, 4450-286 Matosinhos

Whether you travel for business, leisure or bleisure, Four Points by Sheraton Matosinhos welcomes you with four-star comfort, outstanding service and an ideal location in the city. The hotel offers a wide variety of facilities and services including a business center. Matosinhos beach is only 5 minutes walking distance from the hotel, perfect for surfing and other water sports. As a fishing area, local restaurants offer you the most wonderful fresh fishes and sea food for your delight.

Explore Our Courses

Stress Management and Prevention

 7 Hours
This instructor-led, live training in Matosinhos (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace. By the end of this training, participants will be able to:
  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours
This 1-1 live training (online) in Matosinhos is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Provisional Upcoming Courses (Contact Us For More Information)

Workshop: Boost your productivity with this new method!

2025-05-06 09:30
7 hours
Four Points by Sheraton Matosinhos

Stress Management and Prevention

2025-05-20 09:30
7 hours
Four Points by Sheraton Matosinhos

Workshop: Boost your productivity with this new method!

2025-06-03 09:30
7 hours
Four Points by Sheraton Matosinhos

Stress Management and Prevention

2025-06-17 09:30
7 hours
Four Points by Sheraton Matosinhos

Workshop: Boost your productivity with this new method!

2025-07-01 09:30
7 hours
Four Points by Sheraton Matosinhos

Workshop: Boost your productivity with this new method!

2025-07-15 09:30
7 hours
Four Points by Sheraton Matosinhos

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Stress Management Consulting
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